The article discusses the increasing reliance on technology and its impact on our lives. It highlights the concerns raised by experts about the potential negative effects of excessive screen time and the constant exposure to blue light emitted by digital devices. The article mentions that blue light can disrupt sleep patterns, contribute to eye strain, and potentially increase the risk of certain health issues. It also explores the concept of ’light pollution’ and how the ubiquitous presence of artificial light sources, including digital screens, can interfere with our natural circadian rhythms and potentially harm wildlife. The article emphasizes the importance of finding a balance between the benefits of technology and the need to protect our health and well-being by limiting exposure to blue light and embracing periods of darkness.
Source: https://abcnews.go.com/US/wireStory/technologys-grip-modern-life-pushing-us-dimly-lit-112340695