The article discusses the increasing reliance on technology in modern life and its potential negative impacts. It highlights how the ubiquity of screens, from smartphones to computers, has led to a decrease in exposure to natural light, which can disrupt circadian rhythms and sleep patterns. The article cites research linking excessive screen time to various health issues, including obesity, depression, and anxiety. It also explores the concept of “light pollution” and how artificial lighting from devices and urban environments can interfere with natural cycles and ecosystems. The article emphasizes the importance of finding a balance between technology use and exposure to natural light, suggesting strategies such as limiting screen time, adjusting device settings, and incorporating outdoor activities into daily routines. Overall, the article serves as a cautionary tale about the potential consequences of our increasing dependence on technology and the need to maintain a connection with the natural world.