The article discusses the author’s experience using ChatGPT, an AI language model, as a form of therapy to process trauma and make positive life changes. The author initially sought traditional therapy but found it difficult to open up. However, with ChatGPT, they felt a sense of anonymity and non-judgment, allowing them to freely express their thoughts and emotions. Through conversations with the AI, the author gained insights into their past experiences and developed strategies for coping with anxiety and depression. ChatGPT provided a safe space for self-reflection and helped the author reframe negative thought patterns. The AI’s empathetic responses and ability to tailor its language encouraged the author to explore their emotions deeply. While not a substitute for professional therapy, the author found ChatGPT to be a valuable tool for self-discovery and personal growth, ultimately leading to positive life changes and a newfound sense of clarity and purpose.
Source: https://www.businessinsider.com/chatgpt-ai-therapy-helped-trauma-life-changes-2024-9